Popular with both children and adults, these crispy, low-fat turkey fingers will disappear faster than you expect. For a fruity alternative, substitute apricot jam for the maple syrup in the dipping sauce.
Per serving: 326 calories; 5 g fat (1 g sat, 2 g mono); 64 mg cholesterol; 43 g carbohydrate; 27 g protein; 2 g fiber; 795 mg sodium; 353 mg potassium; 12 g added sugars
Carbohydrate Servings: 3
Exchanges: 1 1/2 starch, 1 1/2 carbohydrates (other), 4 lean meat
Nutrition Bonus: Iron (17% daily value).
Scaling Disclaimer: EatingWell recipes are tested...