White Chili Recipe

This fragrant "white" chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve with lime wedges and a dollop of sour cream or a sprinkling of cheese.

Per serving: 446 calories; 6 g fat (1 g sat, 2 g mono); 64 mg cholesterol; 51 g carbohydrate; 46 g protein; 11 g fiber; 492 mg sodium; 1234 mg potassium; 0 g added sugars

Carbohydrate Servings: 2 1/2

Exchanges: 3 starch, 1 vegetable, 5 lean meat

Nutrition Bonus: Folate (48% daily value), Magnesium (35% dv), Vitamin C (33% dv), Iron (28% dv), Zinc (23% dv)

Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

Gluten-Free Disclaimer: Our nutritionists have verified that the recipes marked as gluten-free do not contain wheat, rye, barley or oats. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to make sure you pick a brand that does not contain a hidden source of gluten. Also, please note that while a recipe may be marked as “gluten-free,” the serving suggestions that accompany it may contain gluten.

Ingredients

1
tablespoon of
canola oil

1 1/2
cup of
chopped onion

2
cans of
chopped green chiles

1
teaspoon of
dried oregano

1
teaspoon of
ground cumin

1/8-1/4
teaspoon of
cayenne pepper

3
cans of
great northern beans

4
cups of
reduced-sodium chicken broth

4
cups of
diced cooked skinless turkey

2
tablespoons of
cider vinegar

Preparation Instructions

Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.

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Rating: 
Average: 2.7 (7 votes)
Preparation Time: 
10 minutes
Cooking Time: 
45 minutes
Serves: 
6 servings, 1 1/3 cups each
Cuisine: 
American
Solution: 
budget
Occasion: 
FallSpringSuper BowlWinter
Difficulty: 
beginner
Dietary Consideration: 
heart healthyhigh fiberhigh potassiumlow cholesterollow sat fat
Source: 
EatingWell