Black-Pepper Cheese And Asparagus Quiche Recipe

Ingredients

1/2
cup of
White spelt flour

1/2
cup of
Whole-grain spelt flour

1/4
cup of
Vita-Spelt Pancake/Muffin Mix

1
dash of
Sea salt

1/4
can of
Cup ola margarine

1/4
cup of
Plus 2 tablespoons water

5
Eggs (or substitute)

1
cup of
Low-fat milk (or substitute)

2
tablespoons of
Black-pepper cheese (available from grocery store gourmet departments)

6
pieces of
Asparagus stalks, cut into 2-inch

Preparation Instructions

1. Preheat the oven to 375°F. Lightly coat a 9-inch springform pan with nonstick cooking spray, and set aside.

2. Place all the crust ingredients in a 2-quart mixing bowl and, using a hand mixer, beat until the mixture is well blended. Form the dough into a ball, and place it in the middle of the prepared pan. Press the dough against the pan, forming a crust on the bottom of the pan and about 1-1/2 inches up the sides.

3. Place all the filling ingredients in a 3-quart bowl, and beat with a wire whisk until the eggs and milk are thoroughly blended. Pour the mixture into the crust, and bake for about 45 minutes, or until the egg mixture is firm, and a wooden toothpick inserted in the quiche comes out clean.

4. Allow the quiche to cool at room temperature for 5 minutes. Unclasp the springform collar, and serve the quiche immediately, or cool before serving.

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Rating: 
No votes yet
Serves: 
4
Cuisine: 
Any Cuisine
Difficulty: 
intermediate
Source: 
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